5 Crowns it is Not

The funny thing is I have trouble eating before AND after events; however, we have to choke down something during longer races, which includes electrolyte and carbohydrate replacement drinks, energy gel “gu” (which tastes a lot like the Farmers glue that I used in 2nd grade — don’t ask me how I know that), and a PowerBar or two.

Hydration/Nutrition

 

 

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